Friday, 16 March 2012

Food Diary - Day 5

Friday our family began the day with a big breakfast; bacon, eggs, sweet potato, avocado, spinach leaves and tomato. It was beautiful.

I did the standard lunch for child one and two. Sweet potato and coconut chicken for first break and a treat with two fruits for second break. When I don't have fruit I don't mind including some tinned or pureed fruit provided it is 100% fruit. These days, we always read the list of ingredients and it's been an eye opener for me to see how often sugar is added alongside colours and preservatives. We avoid such things.

I took my lunch to work. It was thai red curry with raw cabbage. While I enjoyed it I think I've had a bit too much of this meal... Will give it a rest for a bit.

For dinner the family enjoyed lamb chops, borewors, egg, vegetables and avocado. Three hearty meals made for a great day in paleo dining.

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